Kundalini was introduced to the west by YogiBhajan based around a fixed sequence of breath, movement, sound (kriya). The aim of this practice is on awakening kundalini energy through the regular practice of mantras, meditation, and yoga postures.
Please bring your document (Test (24 h), Vaccination or Cornfirmation of Cure) 🙂 and sign up on https://www.greenyoga.co/schedule to secure your spot.